Published on July 14th, 2014 | by Home and Family0
Finding the Best Sleep Solution for your Unique Body
Having trouble sleeping?
About 40 million Americans are currently struggling with sleep disorders, and 62% of Americans have trouble sleeping at least 2-3 nights a week. A poor night of sleep can cause drowsiness throughout the day, poor overall health, stress, and even physical pain.
The right mattress solution can help you get a higher quality of sleep and improve your comfort throughout the day. Home furniture stores often carry great beds and mattresses to help you get the full night’s rest you deserve, so ask about these options the next time you visit:
Tempurpedic mattresses were first introduced to the market by a Swiss technical foam firm in 1991. Tempurpedic foam conforms to your body shape, reducing impact and stress on your back, knees and hips. By supporting the body’s pressure points during sleep and conforming to the natural shape of your body, memory foam mattresses can be some of the best mattresses for back pain. Foam also comes in comfortable sleeper sofas for the homeowner with frequent guests.
Adjustable beds allow you to elevate your upper body or legs during sleep to avoid arthritis pain and sore joints. They also help individuals with high water retention in their legs to retain less water during sleep. Many adjustable beds come with wireless remotes that control bed positioning and massage functions, and many are split in half so you and your partner can both sleep comfortably.
A Softer/Harder Mattress
A common misconception is that a soft, pillow top mattress will please anyone, but every person is built differently for sleep and carries pressure in different parts of their body. If you’re having trouble sleeping, it’s possible your mattress is too hard or too soft for your particular body. Visit home furniture stores and try out a variety of mattresses. You may be most comfortable on a plush cloud mattress, or maybe an extra-firm mattress is for you. There’s no one-size-fits-all solution when it comes to mattresses, so shop around and find the one that will help you get the best sleep.
If one of these options sounds like it could help your sleep problems, check out your local home furniture stores and try them out to find your most comfortable mattress! Your quality of sleep is worth the investment. Get more on this here.