Your home is a place where you should relax, escaping the stress of work or life worries. Therefore, it needs to be a serene environment, where you can recharge after a long day. No matter your lifestyle, your home should be a calming environment, and it starts with little things like how you arrange and clean it. Discussed below are several ways on how to relax more often and unwind in the comfort of your home.
Place a Focus on Physical Comfort
Creating an environment where you can physically relax without straining is one of the ways on how to relax more often. Start by getting comfortable furniture that will not damage your body. If you have a home office, get an ergonomic chair that can comfortably support your back. Most chiropractors recommend sitting in a recliner chair for proper lumbar support. However, the recliner should fit your body well for it to be effective.
Picture a day you have been running up and down or standing and sitting, which can lead to blood rushing to your legs and feet. If you can get a recliner where you can elevate the feet above the heart level, that is even better. The blood flows back to your heart naturally, reducing stress and inflammation. The mattress you sleep on is important as well. Ensure that it is ideal depending on your sleeping position. A lousy bed not only causes you a lack of sleep, but you may develop back and joint pain because it cannot support you comfortably.
Treat Yourself Once in a While
Every once in a while, treat yourself if you want to practice how to relax often at home. Give yourself a break and take some time to yourself. Treating yourself can range from doing a manicure and pedicure to simply taking a day off from your busy schedule and binge-watching your favorite show. If you have been cooking all week, pick one day and order food from your favorite hotel, whether a fast-food joint or a seafood restaurant.
The fact that you are doing it once in a while rather than every day is what makes it feel special. It will feel nice to remind yourself of your worth. Even something as simple as singing along to your favorite song can boost your mood significantly. Life is simply short, and when you bury yourself in work, the world moves around you, and you do not notice. Learn to take a break often and do something that you love that can help you relax. Also, the more you work on yourself, the more you feel motivated to be a productive person.
Create a Home Spa Day
Another way on how to relax more often is by creating a home spa in your bathroom. There are times when that shower gel is not enough, and you need to do more to get yourself in a relaxing mood. The good thing is that you can achieve a beauty spa in your own home by getting some essential oils from the local cosmetic store. A few candles and some DIY facial tools that are probably in your house will also do the trick.
For the atmosphere, start by lighting the candles or dimming the lights and playing soothing music. Get some clean, soft towels, washcloths, and a cozy rob. You can spice things up by grabbing some wine or cold water with some mint, lemon slices, and cucumbers. Just forget about everything and let your mind relax as you soak in the tub. This could also be a good time to journal your thoughts, read a book, or just daydream. For those with red, puffy, or tired eyes, use a facial mask with caffeine, cucumber, and licorice as it helps remove the dark circles. Upgrade your bath by pouring some scented essential oils or bath salts into the water. Other people simply prefer a bubble bath, and they are good to go. Note that you can get essential oils that will help your mind and body relax.
Keep a Clean House
Do not underestimate the power of a clean and tidy house in relaxing your mind. As you look for ways on how to relax more often, consider decluttering and cleaning the house. Imagine coming home from a long day and finding a mopped place, a clean kitchen, and a bathroom smelling fresh. There is a positive feeling that you get, which is science-related. Being in a cluttered and unclean space can lead to high stress levels and serious health outcomes. Adopt a regular cleaning routine- even simply making your bed after waking up. When you make cleaning a self-care routine rather than a chore, it becomes a stress-relieving habit.
The pattern does not have to be perfect-start by simply doing the best you can. If you also want to make cleaning more manageable for you, learn to always put things back in their place when you are not using them. This little habit will go a long way in helping you declutter your home. You can even get a little bit of exercise from running up and down, cleaning surfaces, carrying items, and scrubbing your windows and doors. Once you are done, you will feel satisfied with your efforts. You can make cleaning fun by playing your favorite music to help you blow off some steam. If you find the work tasking, hire a home cleaning service to do the cleaning for you. You will still achieve the same feelings of peace and calm when your home is clean.
Cultivate Space You Want to Occupy
Another way on how to relax more often is by creating a calm and peaceful space. Whether it is the indoors or the outdoors, it does not have to be expensive or labor-intensive. The important thing is being intentional in creating that space. What are those personal touches that you think would make you feel more at home? If you have great memories of a place where you felt calm growing up, you should try incorporating that into your home. Even something as simple as decorating your house with some art pieces and photographs of your family can help do the job.
The scent is also important. Even after you have cleaned your home, you can have some scented candles or an air freshener to keep the place smelling nice and fresh. Do not forget that your outdoors need attention too. There are many ways to do outdoor living renovations that will transform your space for you to enjoy. Start by planting some flowers and plants in your garden, and if you can add a water feature like a fountain or a pond, even better. Add a bench where you can just chill now and then. Invest in outdoor lighting so that you can enjoy your outdoors even after the sun has set. Your garden will be a great place where you can read or meditate, clearing your mind.
Pick Up a Hobby
Between rushing to work, taking care of your family, or going to school, your hobbies may have taken a backseat. However, if you are wondering how to relax more often, take a look at some of your non-career interests and make time for them on your off days. Spending time on your hobbies not only brings you happiness but also relieves stress by lowering negative moods. If you enjoy garden care, then go to the garage and get your tools ready for some planting.
Gardening has been proven to reduce stress and improve one’s mental health. Therefore, go ahead and sow some seeds, pull out some weeds and do some watering. If you enjoy cooking, then try out different new recipes every once in a while. There is a satisfaction that comes with making a good fresh meal from scratch. For those who love nature, how about going bass fishing in a nearby lake. Get to experience a different environment from what you are used to and interact with nature. If you are lucky, you will catch a fish, but if not, the activity itself is still relaxing and stress relieving.
Spend Time with Your Pets
Have you ever petted a cat, a dog, or a bunny when you were upset? The feeling can be calming. If people feel better after watching animal videos, picture what spending time with the pet will do to you. Pets can distract you from whatever is upsetting your, making you feel less anxious. When you are around pets, you are likely to talk to them, smile, and have a good time. Start by running errands together. Take the dog on a walk when you are running to a nearby store to grab something. You can also put your cat or dog in the car and take them with you to the store.
While not all stores may be pet friends, the time spent in the car can be an opportunity to bond with them. Pick a day and invest in pet care by bathing your pet, brushing their fur, trimming their nails, and cleaning their teeth. This is an opportunity for you to examine your pet for any bumps or lumps that need a vet. Do not forget to play games with your pets; it is fun for both of you, and it gets your mind off life worries.
Sleep in Without Interruption
One of the crucial ways on how to relax more often is by sleeping in without interruption. A night full of interruptions will not only make you cranky, but you are also likely to be less productive the following day. Try to optimize your bedroom environment by using custom window coverings that minimize the amount of light coming into the room. Even your bedroom’s temperature can affect how you sleep, and that is why you need an AC unit to keep the temperature optimum.
Something else of equal importance is a comfortable mattress, bed, and pillow. A good mattress reduces back pain, shoulder pain, and back stiffness, improving your sleep quality. Stay away from your screen for at least two hours before going to bed. It will help you get to sleep after you hit the bed. If possible, avoid long naps during the day. You may confuse your internal clock resulting in sleep struggles at night. Having a routine every night before going to bed can help you transition to sleep easily. Your body and brain will associate that routine with sleep, helping you sleep quickly.
Don’t Ignore Pain
It is impossible to relax at home if you are feeling any pain. Therefore, if you are looking for a way on how to relax more often at home, then first see a doctor if you are in pain. A fall or a trip at home can lead to an injury, and the common thing to do is to look for home remedies. At times it works, but when it does not, do not sit there and hope that the pain will go away. You are putting a strain on the injured part, and it may end up becoming worse.
One of the common pains that people ignore is periodontal pain. Anytime one feels pain, they opt for painkillers instead of seeing the dentist. This has seen most people get a tooth extraction, where dental fillings could have solved the problem. People also ignore lower back pain, which can result in regular muscle spasms, poor posture, and permanent nerve damage if left untreated. Any discomfort you are feeling prevents you from relaxing. Even if you distract yourself with a movie or work, it all circles back to that pain. Have it checked out and enjoy a day of relaxing at home.
Learning how to relax more often is very important. You do the little things like keeping your house warm, playing soothing music, or even painting the house colors that calm you. As you relax, schedule a few minutes away from the phone or other family members. Take a few minutes to meditate, whether in your garden or a quiet room. The important thing is to be kind yourself as you relax. Everyone deserves a rest, and the world will not stop if you take time just for yourself.